Expectant mums - Wondering what to pack in your hospital bags?

This checklist covers all the items you’ll need for labour, mum post birth and for your new baby. Even if you're intending to have a home birth, it is a good idea to pack your hospital bags just in case. You will need to take a number of essential items to help you cope with labour, your hospital stay and take care of your new baby. Be prepared and have your hospital bags packed at around the 32-36 week point in case your baby is early. This will help you feel more in control and relaxed.

For labour

• Your antenatal records
  Birth plan
  Car parking money
  Your own prescription drugs
  2 Birthing Shirts
  Hairbrush and a headband
  Slipper socks as your feet may feel chilly in strong labour
  TENS machine
  Toothbrush and toothpaste
  Flannel/ face spray/ handheld fan
  Lipbalm for dry lips
  Tissues
  Massage oil
  Glucose tablets
  Snacks and drinks for you and your labour partner
  Magazines, jigsaws, games (for early first stage)
  Camera or video camera
  CD/MP3 player.
  List of important phone numbers

For mum post-birth

• Extra plastic bags (for laundry items)
  Nightwear and light dressing gown (postnatal wards are hot)
  Slippers or flip flops
  Eyemask for the bright wards
  2 dark bath towels
  Wash bag with make-up and toiletries
  Plenty of knickers (disposable if you prefer)
  Large-size maternity pads
  Nursing bra and breast pads
  Coins for phone, TV, newspapers and snacks
  Books/magazines
  Leave valuables including jewellery at home
  Going home outfit (loose fitting or maternity wear)

For your new baby ...

• 1 pack of newborn nappies
  Baby wipes or cotton wool
  Nappy bags
  Nappy cream
  2 cotton vests (depending on the season)
  2 cotton sleepsuits
  Cotton baby hat
  Cotton bibs
  Baby socks
  Baby blanket
  Scratch mitts
  Going home outfit
  Car seat (most hospitals check that you have a car seat before you leave)